Thursday at 19:00 features a rotating theme class. We use focused blocks to develop techniques and training formats that do not always get extended attention in regular classes.
Each period has its own page explaining the goal, structure and why we use that training format.
Footwork, stance, technique, combinations and boxing conditioning.
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Technique, strength endurance and efficient movement with one versatile training tool.
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Pushing and pulling for legs, core and conditioning with relatively simple technique.
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Functional fitness with stations and conditioning blocks, similar in training stimulus to HYROX-style training, but with our own CFG structure.
Read more →A follow-up block developing pacing, transitions and work capacity further.
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CrossFit Gorinchem takes part in Styrekx. The upcoming event in Gorinchem is effectively a home event for us and our second participation — last time around 50 of us took part, as pictured above. Our December and January theme classes build you up towards it step by step. CrossFit Gorinchem always remains the core of what we do.
Join us Thursday at 19:00 for free during your trial week.