September • Boxing
Stance.
Footwork.
Boxing.
In September the theme class focuses on boxing technique and conditioning. The emphasis is on control, rhythm, footwork and combinations.
In September the theme class focuses on boxing technique and conditioning. The emphasis is on control, rhythm, footwork and combinations.
Boxing develops timing, coordination, reactions and conditioning. It teaches you to keep moving technically under fatigue. That makes it a valuable addition to functional fitness and CrossFit, without the class being about hard sparring.
This session is part of the CrossFit Gorinchem theme class block in Gorinchem.