Personal Training at CrossFit Gorinchem is one-to-one coaching for technique, strength, conditioning and a plan matched to your goals and available time.
Some goals benefit from individual attention: improving technique, building strength in specific movements, developing conditioning, returning after a training break or learning to train more efficiently. In a PT session all attention is on your execution, progress and training choices.
We look at your goals, experience and where the biggest gains can be made.
No random sessions, but training with a clear reason and progression.
A PT session lasts about 45–60 minutes and takes place at the box, at a day and time in consultation — including outside regular class hours. We start with a short intake to map your goal, experience and any injuries. From there we build a plan specific to you: it can focus on the nine foundational movements, building strength, improving conditioning, returning after an injury or refining an Olympic lift.
Alongside the CrossFit coaching certification, your PT coach brings knowledge from the Fitvak A and B diplomas, and from Overload Worldwide: Mylogenics (including the Release module for muscles and fascia), Top A and Top B (building advanced, personalized training programs) and Personal Hormonal Profiling (hormonal and nutritional profiling). We use that background to build a PT program that fits your body and your goal.
Stronger, fitter and training with more enjoyment — that is what a good PT program is ultimately about.