Olympic Weightlifting focuses on the snatch, clean and clean & jerk. We train technique, speed, mobility, positions and strength in a focused Sunday session.
Olympic lifts teach you to express strength quickly and efficiently. The emphasis is on quality positions and control, which also benefits many CrossFit movements requiring power, mobility and coordination.
For members who want to go deeper on the snatch and clean & jerk, and for beginners learning the lifts from scratch. No experience required.
We start with mobility and drills, build up to the full lift, and work with light to moderate loads so technique stays the priority.
Olympic Weightlifting is scheduled every Sunday at 09:15.
The Olympic Weightlifting classes are coached from the Eleiko Weightlifting Course and Burgener Strength background, supplemented with several other courses. That foundation means the coaching matches how the lifts actually work technically, not just how they look.
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Olympic Weightlifting is a separate session, but not a separate club: you train with the same community as in the regular CrossFit classes.