CrossFit can look complicated from the outside. New terms, barbells, pull-ups and fast workouts can make it hard to know where to start. Here are the questions we hear most often.
Do I need to be fit already?
No. You start CrossFit to become fitter. CrossFit emphasizes that workouts can be adjusted to the athlete’s current level. A coach helps choose the right version.
Is CrossFit only for young or experienced athletes?
No. The method is scalable. Movement, load, reps and sometimes duration can change while preserving the intended stimulus.
How often should I train?
It depends on experience, recovery, schedule and goals. For a beginner, a sustainable rhythm matters more than training as often as possible immediately.
Don't just read about it. Come and do it.
During your free trial week you train under guidance and we adapt every workout to your level.
What is a WOD?
WOD means Workout of the Day. Content varies and may combine weightlifting, gymnastics and metabolic conditioning. Read our WOD article for more detail.
Can I try it first?
Yes. At CrossFit Gorinchem you can request a free trial week to experience the coaching, atmosphere and classes before deciding.
Didn't find your question?
Ask it via WhatsApp, or simply find out during your free trial week by experiencing it yourself.
Sources & further reading
This page was independently written and summarized by CrossFit Gorinchem based on our coaching practice and public information from CrossFit.com. Source articles were not copied verbatim.